Acupuncture for Seasonal Allergies
Spring is in the air, which means beautiful tree blossoms, budding flowers, milder weather with lots of sunshine, and the dreaded seasonal allergies. Allergies are a common condition that can affect people seasonally or throughout the year. During spring, allergies are usually caused by the growth of trees and weeds. However, airborne mold spores and common allergens like dust, mites, and animal dander can be present year-round. Allergies can affect people differently, but common symptoms include red eyes, an itchy palate, a runny nose, sneezing, nasal congestion, and difficulty breathing. In some cases, headaches, rashes, or sinusitis may accompany these symptoms.
photo credit: Dan Perales
Fortunately, Acupuncture treatments alleviate symptoms by supporting the immune system and reducing the inflammatory and histamine response caused by pollens. It works by regulating and balancing the body's energy system, which is also known as the meridians. This therapy is a part of Traditional Chinese Medicine and is effective for people who suffer from seasonal allergies, asthma, food allergies, and other allergic conditions. Acupuncture is a natural, safe, and effective option for treating allergies.
Evidenced-based research articles
A multicenter, randomized, controlled trial testing the effects of acupuncture on allergic rhinitis
Tips for Alleviating Allergies
Below are some tips to reduce the allergic response to spring pollen between acupuncture treatments:
1). Eat Clean and Reduce Dairy.
In general, dairy creates more mucus in the body (In Chinese Medicine, we call it dampness.). Decreasing or eliminating dairy during the allergy season significantly reduces allergy-related symptoms.
2). Support the Liver Function of Detoxification.
In Chinese Medicine, the Liver relates to the Wood Element and the color green, which corresponds to the energetics of Spring. The Liver helps to detoxify harmful substances in the body, remove bacteria from the bloodstream, and support the immune system. Add in greens such as cooked spinach, swiss chard, artichokes, and dandelion greens, include Liver supporting fruits like kiwi, grapes, berries, and beans such as lima beans and green lentils.
Hegu, Large Intestine 4 acupressure point
3) Perform Acupressure to Alleviate Sinus Congestion.
The point Hegu, Large Intestine 4, is the "Command Point" of the head and face. The acupuncture point stimulates the immune system, alleviates nasal congestion and reduces headaches. Press on Hegu, Large Intestine 4 (see photo below for location) for about 15 seconds per hand, several times per day, or as needed for symptom relief.
Interested in learning how Acupuncture and Herbal Medicine can support your immune system and alleviate the symptoms of seasonal allergies? Reach out to Dr. Jen by booking a Complimentary 30 minute Office Consultation.
Cheers to your health & wellness Sarasota!