Holistic Self-Care Tips Post Natural Disaster
Natural disasters such as Hurricane Helene and Milton can cause trauma, extreme fatigue, and shock. Some people have used the term "hurricane fatigue" to describe the aftermath of these events. After the storm, many people feel drained once the adrenaline wears off, experiencing symptoms of extreme emotional and physical fatigue and anxiety. Holistic practices that focus on mind, body, and spirit, with their comforting and lasting effects, can help manage the trauma of a natural disaster, offering hope and reassurance.
Chinese Medicine and the Emotions
Anxiety can lead to trouble due to constant worry, 'what ifs,' and fear of the unknown. According to Chinese Medicine, emotions can negatively impact the body, causing physical symptoms that may result in future diseases. For example, fear is associated with the Kidneys. In Chinese Medicine, the Kidneys are believed to be the source of our vital energy, or Qi. When fear is excessive, it can disrupt the balance of Qi in the body, leading to symptoms such as lower back pain, urinary issues, or even hair loss. Calming the nervous systems with some self-care and TLC can go a long way in navigating the aftermath of a natural disaster.
Holistic Tips for Sef-Care
Take care of yourself so you can help others.
Self-care is not just a luxury; it's a necessity, especially when you're helping others. I often use the analogy of the airplane safety guidelines: you need to put on your own oxygen mask before assisting others. Self-care can be as simple as taking a break from the news, stepping away from social media, and turning your focus inward. This shift in focus empowers you to take control of your well-being. Remember, it's okay to focus on yourself. Self-care doesn't have to be complicated. It can be as simple as reading a book, walking, showering, or observing nature. These activities can provide a much-needed break and help you recharge.
Quiet and a Moment of Stillness Helps Calm the Nervous System
Bring Yourself into the Present Moment.
Mindfulness Meditation - "Experience the Present Moment"
The purpose of this exercise is to bring you back to the present. Find a quiet space, sit comfortably with your back straight and your feet planted on the floor, and look around slowly, taking in each sight without labeling or thinking about it. Weather permitting, I recommend sitting in a quiet space outdoors. Acknowledge that everything you see is grounding you in the present moment. Be aware of yourself in the here and now. End by expressing gratitude for your experience. Note: You can take as little as a few minutes to as long as you would like for this exercise. The longer you sit, the more your nervous system benefits.
Walks in nature have profound effects on stress relief according to evidenced-based research
Walk to Move "Qi" Stagnation.
When we are sedentary or have pent-up emotions, walking helps to move this stagnation out, clear the mind, and restore a sense of calm in the mind, body, and spirit. Take a 15-20 minute daily walk to ease the mind and calm the nervous system.
Acupressure to Calm the Nervous System.
Part of the positive effects of an acupuncture treatment involves regulating the nervous system. Below are some points to press on for a calming effect on the body.
Pericardium 6 "Nei Guan" Inner Pass—This point is located three fingers up from the wrist on the palmer side of the arm. It is one of my favorite points for calming anxiety and alleviating the physical symptoms of stress when the chest feels tight, or one is short of breath. Nei Guan is also a popular point for relieving nausea and motion sickness. Massage the point for 30 seconds on each wrist.
Kidney 1 "Yong Quan" Gushing Spring - This point is located on the bottom of the foot just below the pad of the foot. Yong Guan is a great point to feel a sense of grounding. The easiest way to activate Kidney 1, is to go outside and walk barefoot on natural earth. You can also masssage the point for 30 seconds on each side.
The Ears - The ears have a strong connection with the Vagus nerve and are great for calming the nervous system. At Crisis Healing Clinics, Auricular Acupuncture Protocols are utilized for therr simple, yet, profound effects on soothing the nerves. Ear Seed Therapy is a non-invasive therapy Acupuncturists offer for providing low-level constant stimulation of ear points through the use of small magnets or metal beads placed on the ear. You can calm yourself by: Massaging the the upper part of the ears for 30 seconds. Ask your Acupuncturist for Ear Seeds at your next appointment.
The Ear is a Microsystem of the Body and Strongly connected with the Vagus Nerve
Sarasota, I am offering Complimentary Ear Seed Therapy for anyone needing help post Hurricane Milton. I will also be popping up throughout town with Ear Seed Offerings. Stay tuned for details. Please reach out or book a Complimentary Ear Seed Appointment online. We are here to support each other!
Sending Wishes for Recovery - Dr. Jen
* Blog is for informative purposes only and is not a substitute for medical advice.
References
Physiological Effects of Nature Therapy: A Review of the Research in Japan